Monthly Archives: July 2023

Judith Peck, Ed.D. Matthew Walker’s book, Why We Sleep, is an eye-opener on many levels. Reading it is probably a better prescription for bodily and mental health than a trip to the doctor, going on a diet, or running around … Continue reading →

Judith Peck, Ed.D. Enjoying morning coffee on the patio, feet on a stool and looking out beyond the trees to the street beyond, I spied a runner jogging past. I’d seen this lithe, athletic female before and memory jogged along … Continue reading →

Judith Peck, Ed.D. Classic music spreads tranquility but much more. Because of its complexity, classical music is the choice to play around newborns as they kick and tumble under their mobiles and young children toddle about. Listening stimulates neurons in … Continue reading →

Judith Peck, Ed.D. Does anyone remember the joy of folding diapers?  I’m serious? Warm and clean from the dryer, all that was expected of you was to lift a handful, set this down and one at a time make the … Continue reading →

Judith Peck, Ed.D. We don’t go to bed angry, that was a rule with the kids. It was to temper eruptions between a child and me or a feud between siblings. Rules work well, a kind of structural exterior to … Continue reading →